Monthly Archives: October 2008

Come learn the basics of Insight Meditation (Vipassana) in this guided experience of both sitting and walking meditations. Meditation is a spiritual practice that can help enhance your awareness while decreasing stress and lessening anger, anxiety, and fear. Learn techniques for breathing and gently quieting your mind. If there is enough interest, we will form a  [ … ]

Swing by the church to hear Rev. Alice Anacheka-Nasemann tell (slightly) spooky stories during Hudson’s Downtown Trick or Treat, on Thursday, Oct. 30, from 4:00-6:00 p.m. Children of all ages are welcome, but parental discretion is advised.

Leader: Rev. Alice Anacheka-Nasemann
Date & Time: Thursday, Oct. 30, from 4:00-6:00 pm
Cost: Free, donations gratefully  [ … ]

This program will look at stress and sources of stress. It will explore the physical and psychological effects of stress. It will also offer methods for reducing stress and for developing one’s ability to relax in the face of stress. To reduce stress, we will treat you to some muffins to begin your day!

Leader: Rev.  [ … ]

Take in the beautiful fall colors and enjoy awe-inspiring natural wonders at Purgatory Chasm State Reservation. Hike is medium level difficulty suitable for families with children 3 and older or in back-pack carriers. Meet at UCMH at 1:30 to carpool or caravan. Afterwards enjoy an optional dinner at nearby Tony’s Pizza. For details go to www.mass.gov/dcr/parks/central/purg.htm  [ … ]