A Unitarian Universalist Welcoming Congregation
Yoga for Your Body, Mind and Spirit
Wednesday December 10, 2008 at 7:30 pm
Stretch, strengthen and balance your body. Practice breath awareness and deep relaxation. Class is geared toward beginners with some yoga experience, but all levels are welcome and individual modifications will be offered. Wear comfortable, unrestrictive clothing in layers. A limited number of mats are available, so please bring your own mat and any other yoga props you enjoy. Email lisamair31@yahoo.com with questions or to purchase a quality mat at a discount. Register by contacting administrator@ucmh.org or by calling the church office at 978-562-9180.
Leader: Lisa Mair
Date & Time: Wednesdays, Oct. 1-Dec. 10, 7:30-8:30 pm (no class on Nov. 26)
Cost: $100 for 10 sessions
Register by Sept. 24, minimum of 5 participants, maximum of 25
Spiritual Growth Center
Growing Spirits- Changing the World
Providing opportunities and programs to awaken and sustain love, compassion, service and personal transformation.
