The Unitarian Church of Marlborough and Hudson is pleased to offer new Adult/Teen yoga classes with a crystal singing bowl meditation on Wednesday nights from 7:30-8:30pm. The classes are taught by certified yoga instructor, Linda Dussinger, and run from April 11-May 30.
The Adult/Teen class (Ages 13-Adult) offers a mindful approach to yoga and includes centering breath work, gentle warm-ups, and postures to support strength, flexibility, balance, and confidence.
Each class will close peacefully with the beautiful, harmonic sound of pure crystal singing bowls, bringing further relaxation and healing of mind, body, and soul.
No experience or fancy clothing required. Participants should bring their own yoga mat or beach towel, and wear comfy clothing that allows for movement.
The class rates are as follows:
A special “Try-It” class is available on Wednesday, April 11 at a discounted rate of $5 for the class.
Classes from April 18-May 30 are $12/class with pre-registration for the full, multi-week session ($84 total cost for 7 weeks) if purchased by the end of the “Try-It” class. The per class/drop-in rate is $15/week without pre-registration.
Payment may be made via check or cash at the yoga class or online by clicking the payment button below.
Instructor, Linda Dussinger, has always had a deep love for movement & fitness and her love affair with yoga began many years ago. She was pleasantly amazed with the connection of mind and body. Over time, her passion for the practice grew and so did her desire to share. Linda became a teacher and obtained her certification at Coreworks Institute in Florida in 2015. Since then, she has led practices at various venues and looks forward to the yoga journey ahead!