Fridays ~ Virtual Chair Yoga Class ~ 12pm

Chair Yoga (Nick Hillier-Unsplash)

Online Chair Yoga Class!
Takes Place Each Friday at 12pm

Cynthia will be offering a gentle, chair yoga class weekly on Fridays at noon. We will spend 30-40 minutes practicing yogic breathing, stretching, and modified yoga poses, using chairs for balance and support. ALL abilities are welcome! No yoga or fitness experience necessary.

Led by Cynthia Menard

Please pre-register by emailing Cynthia at