New Program: Creating “Wholistic” Wellness


Creating “Wholistic” Wellness
Facilitator: Cynthia Menard (she/her),
Director of Education
Unitarian Church of Marlboro & Hudson

Need an energy boost? Dealing with chronic symptoms that never quite resolve? Looking to tune up your overall level of wellness? Join me for this series of three 90-minute workshops designed to help you build a regular wellness routine to benefit your health on all levels: physical, mental, energetic, emotional, and spiritual.

One reason people find themselves dealing with low-(or not-so-low) grade chronic physical issues is that the medical field looks at our health from strictly one perspective – the physical. But we’re so much more than that. Our wellness is tied not just to our physical state, but also our emotional and mental states. Our spiritual needs can impact our health when not tended to, and our energetic bodies hold their own level of intertwined wellness that needs to be addressed in order for the physical body to heal fully.

Through exercises focused on each area of wellness and their associated element (earth, air, fire, water, and spirit) you will establish a daily wellness routine designed to work with your body’s specific needs. Participants will receive electronic handouts in each class including meditations, holistic health information, exercises practiced during the program, and resources, along with group communication between classes to support their work.

The cost for the full class series is $15 for UCMH members and $30 for non-members. If you are unable to attend all three dates, a prorated discount can be applied.

All sessions will be held in the Knight Room at UCMH.

Please contact Cynthia at with any questions.

Session 1: Friday, 10/6, 7-8:30 p.m.
Energetic health + fire element work
Physical health + earth element work

Session 2: Friday, 10/13, 7-8:30 p.m.
Mental health + air element work
Emotional health + water element work

Session 3: Friday, Nov. 3, 7-8:30
Spiritual health + centering work
Creating your Wholistic Wellness Routine

The Spiritual Growth and Community Center is an outreach program of the Unitarian Church of Marlborough and Hudson. We provide high-quality, inspirational programs, classes, and events to awaken peace, joy, love, compassion, personal growth, and creativity.  All programs are open to the community—people of all faiths, including atheists, can participate.

The Spiritual Growth and Community Center is made possible through the generous support of the members and friends of the Unitarian Church of Marlborough and Hudson.